French Toast

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
345
protein 
8 g
sodium 
289 mg
carbohydrates 
56 g
fat 
10 g
fiber  
1 g
cholesterol 
56 mg
Servings 
4
Ingredients 

1 whole egg
¾ cup low-fat milk
Pinch ground cinnamon
½ tsp pure vanilla extract
1 Tbsp canola oil
8 slices whole-wheat bread

Apple Maple Walnut Syrup
¼ cup apple juice concentrate
¼ cup maple syrup
1½ tsp melted unsalted butter
3 Tbsp chopped walnuts

Instructions 
  1. Place egg in a shallow bowl and beat slightly. Add milk, spices and vanilla and beat until all ingredients are mixed well.
  2. Heat a sauté or grill pan and coat with oil. Dip both sides of bread in egg mixture.
  3. Cook over medium heat until golden brown, about 1 minute on each side. (You may cook in batches of two slices bread at a time, using 1 teaspoon oil with each batch.)
  4. Combine all ingredients for syrup in a small saucepan. Heat gently over low heat.
  5. Serve 2 slices French toast with 2 tablespoons Apple Maple Walnut Syrup.
About the author 
<p>All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.</p>