Chicken Sausage Breakfast Burritos

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
380
protein 
21 g
sodium 
554 mg
carbohydrates 
42 g
fat 
15 g
fiber  
6 g
cholesterol 
232 mg
Servings 
4
Ingredients 

4 lg eggs
½ cup fresh broccoli, chopped and steamed
4 1-oz lowfat chicken sausage links, nitrate free
½ cup shredded cheddar cheese
4 whole-wheat tortillas, 10-inches in diameter
2 cups fresh fruit

Instructions 
  1. In a medium sized sauté pan over medium heat, brown sausages. Set aside.
  2. Lightly coat the same pan with canola oil spray. In a medium bowl, beat eggs with a fork or whisk.  Pour eggs into pan and scramble over medium heat until eggs are cooked through.
  3. Lay tortillas on a flat surface and top with ¼ scrambled egg, ¼ broccoli, 1 sliced sausage and 2 tablespoons cheese. Fold tortilla burrito-style and serve with ½ cup fresh fruit.
About the author 
<p>All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.</p>