Nutrition Information (per serving)
calories
150
protein
3 g
sodium
255 mg
carbohydrates
26 g
fat
4 g
fiber
2 g
cholesterol
9 mg
Servings
12
Ingredients
1¼ cup all purpose flour
¾ cup oat flour
⅔ cup cane sugar
2¼ tsp baking powder
¾ tsp sea salt
3 Tbsp unsalted butter
¼ cup egg whites
⅔ cup skim milk
⅓ cup applesauce
4 tsp lemon peel
1 Tbsp fresh lemon juice
1 tsp pure vanilla extract
1 cup raspberries
½ tsp cinnamon
Instructions
- Preheat oven to 400F. Spray muffin tin with nonstick vegetable coating.
- Mix flour, sugar, baking powder and salt in a large bowl. Cut in butter resembling fine crumbs.
- In a medium bowl, beat egg whites, milk, applesauce, lemon zest, lemon juice and vanilla. Blend well. Fold in blueberries, then spoon into muffin tins.
- Bake for 15 to 20 minutes. Remove muffins from tin and cool on a wire rack.





