Hummus

Written by 
The Canyon Ranch Kitchen
Updated on: 
October 18, 2012

Nutrition Information (per serving)

calories 
90
protein 
3 g
sodium 
143 mg
carbohydrates 
9 g
fat 
5 g
fiber  
1 g
cholesterol 
0 mg
Servings 
8 (¼-cup ea.)
Ingredients 

1 15-ounce can garbanzo beans, drained
½ tsp ground cumin
1 tsp minced garlic
2 tsp chopped fresh parsley
2 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
Pinch freshly ground black pepper
½ tsp sea salt
1 Tbsp sesame tahini
¼ cup water

Instructions 


  1. Combine all ingredients in a blender or food processor and puree until smooth. If hummus is too thick, add more water until reaches desired consistency.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.