Nutrition Information (per serving)
calories
200
protein
4 g
sodium
24 mg
carbohydrates
24 g
fat
10 g
fiber
2 g
cholesterol
0 mg
Servings
18
Ingredients
1½ cups corn flakes
2 cups puffed brown rice cereal
1½ cups diced dried apples
¼ cup toasted, unsalted pumpkin seeds
¼ cup toasted, chopped walnuts
¼ cup toasted, unsalted sliced almonds
⅓ cup dried cranberries
¼ cup toasted, unsalted sunflower seeds
¾ cup brown rice syrup or honey
½ cup natural unsalted, roasted almond butter
<p>Choose a whole grain corn flake cereal that is fruit juice sweetened or has less than 8 grams of added sugar.</p>
Instructions
- In a large bowl, combine all ingredients except brown rice syrup and almond butter.
- Lightly coat a 9-inch by 13-inch baking sheet with canola oil spray.
- In a medium saucepan, heat brown rice syrup and almond butter over low heat about 6 to 8 minutes, or until small bubbles form. Quickly stir syrup mixture into dry ingredients and mix well.
- Immediately spread mixture on baking sheet. Press mixture firmly and evenly into baking sheet with a heat resistant spatula. Cool completely in refrigerator overnight. Cut into 2-inch by 3-inch bars. Store in refrigerator or freezer.
<p>Choose a whole grain corn flake cereal that is fruit juice sweetened or has less than 8 grams of added sugar.</p>
