Updated on:
October 18, 2012
Nutrition Information (per serving)
calories
140
protein
5 g
sodium
147 mg
carbohydrates
26 g
fat
4 g
fiber
5 g
cholesterol
19 mg
Servings
10
Ingredients
¾ cup whole-wheat flour
3 Tbsp whole wheat pastry flour
1½ tsp baking soda
¼ tsp salt
2 cups Baker’s Bran
1½ tsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground allspice
2 Tbsp canola oil
2 Tbsp blackstrap molasses
2 Tbsp pure honey
1 lg egg, lightly beaten
1⅓ cups buttermilk
⅓ cup raisins
Instructions
- Preheat oven to 375F. Lightly coat 10 cups of a 12-muffin pan with canola oil spray.
- In a medium bowl, combine all dry ingredients.
- In a small bowl, combine oil, molasses, honey, egg and buttermilk and mix well.
- Add liquid ingredients to dry ingredients and stir just until dry ingredients are moistened. Do not over mix.
- Stir in raisins and fill prepared muffin pans ¾ full.
- Bake 15 to 20 minutes in preheated oven, or until toothpick inserted in center comes out clean.
