Nutrition Information (per serving)
1½ cups canned pinto, kidney or black beans
¼ cup minced onion
¼ cup diced tomato
½ tsp minced fresh garlic
¼ tsp freshly ground black pepper
½ tsp sea salt
- Drain liquid from beans, reserving ¾ cup. Place half of the beans in food processor. Add reserved bean liquid and blend. Mix in other half of beans with remaining ingredients.