Nutrition Information (per serving)
calories
95
protein
2 g
sodium
230 mg
carbohydrates
20 g
fat
1 g
fiber
2 g
cholesterol
0 mg
Servings
8 (⅓ cup ea.)
Ingredients
1½ cups canned pinto, kidney or black beans
¼ cup minced onion
¼ cup diced tomato
½ tsp minced fresh garlic
¼ tsp freshly ground black pepper
½ tsp sea salt
Instructions
- Drain liquid from beans, reserving ¾ cup. Place half of the beans in food processor. Add reserved bean liquid and blend. Mix in other half of beans with remaining ingredients.
