Pina Colada Smoothie

Written by 

The Canyon Ranch Kitchen

Editorial Policy

Nutrition Information (per serving)

calories 

155

protein 

2 g

sodium 

62 mg

carbohydrates 

39 g

fat 

1 g

fiber  

4 g

cholesterol 

0 mg

Servings 

1

Ingredients 

¾ cup diced pineapple
¼ cup lite coconut milk
½ sm banana
¼ cup crushed ice
¼ tsp minced lemon grass

Instructions 

1. Combine all ingredients in a blender container and puree until smooth.

About the author 

<p>All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.</p>

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