Pina Colada Smoothie

Written by 
The Canyon Ranch Kitchen

Nutrition Information (per serving)

calories 
155
protein 
2 g
sodium 
62 mg
carbohydrates 
39 g
fat 
1 g
fiber  
4 g
cholesterol 
0 mg
Servings 
1
Ingredients 

¾ cup diced pineapple
¼ cup lite coconut milk
½ sm banana
¼ cup crushed ice
¼ tsp minced lemon grass

Instructions 
  1. Combine all ingredients in a blender container and puree until smooth.
About the author 
<p>All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.</p>