Berry Berry Smoothie

Written by 

The Canyon Ranch Kitchen

Editorial Policy

Nutrition Information (per serving)

calories 

195

protein 

2 g

sodium 

5 mg

carbohydrates 

48 g

fat 

Trace

fiber  

9 g

cholesterol 

0 mg

Servings 

1

Ingredients 

⅓ cup frozen raspberries
⅓ cup frozen organic strawberries
½ sm banana
¼ cup apple juice
¼ cup cranberry nectar

<p>If you use fresh fruit, you may want to add more orange juice.</p>

Instructions 

1. Combine all ingredients in a blender and puree until smooth.

<p>If you use fresh fruit, you may want to add more orange juice.</p>

About the author 

<p>All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.</p>

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