London Broil

Written by 
The Canyon Ranch Kitchen
Updated on: 
October 16, 2012

Nutrition Information (per serving)

calories 
174
protein 
24 g
sodium 
150 mg
carbohydrates 
1 g
fat 
7 g
fiber  
Trace
cholesterol 
47 mg
Servings 
4
Ingredients 

1 lb flank steak
1 cup Mongolian BBQ Sauce

Instructions 
  • Place steak in a shallow glass baking dish. Pour BBQ sauce evenly over steak. Cover and refrigerate for at least 2 hours or overnight, turning steak occasionally.
  • Preheat grill or broiler.
  • Remove steak from marinade and discard the marinade. Grill or broil steak for 4 to 6 minutes on each side, or to the desired temperature. Slice thinly across the grain to serve.

Red meat is a wonderful source of B vitamins, iron and zinc. We recommend, however, small servings of 3 to 4 ounces and choosing grass-fed beef, which is higher in omega-3 fatty acids.
Red meat is a wonderful source of B vitamins, iron and zinc. We recommend, however, small servings of 3 to 4 ounces and choosing grass-fed beef, which is higher in omega-3 fatty acids.
About the author 
All Canyon Ranch recipes are developed on property by our esteemed chefs, led by Corporate Chef Scott Uehlein.