Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S, L.D.N., has seen just how impactful the power of nutrition can be on your health.
> How nutritious choices lower cholesterol
A Lunchtime Boost
This delicious turkey and apple wrap is simple to make and packed with protein to keep you energized all day
Before You Shop Gluten-Free…
…Take a look at our guide for approved ingredients, including grains you CAN enjoy, and foods to avoid
A BBQ Essential
Light up the grill and top your Memorial Day eats with this delicious and simple sauce
6 Ways to Cut the Salt
Our bodies need sodium, but too much can contribute to health concerns. Consider these tips to control the cravings
Turkey Apple Wrap
Your Guide to Gluten-Free Eating
BBQ Sauce
6 Ways to Tame Your Salt Cravings

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?

> Share Your Thoughts on Facebook

(#diethelp)

A Life of Possibility

Turn the Mundane Mindful

Quiet your brain, calm your body and soothe your soul

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Balance Your Diet

Try healthy recipes from the Canyon Ranch Kitchen

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Stretch Your Body & Mind

Improve flexibility while reducing pain and stress

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