Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Our favorite key tools that can help you add flavor while trimming fat, calories and salt
This creative appetizer is a great seasonal alternative to classic holiday vegetable dishes
These nutritional superstars deserve more attention. Here are creative ways to use them
As many as 20 percent of us are borderline deficient in this important nutrient
Healthy Holiday Kitchen Gadgets
Sweet Potato Cakes with Jicama Slaw
Learn to Love Beans
Vitamin B12: A Healing Nutrient Profile

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


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