Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
In time for the end of summer, a refreshing treat that’ll wow your backyard party guests
This mineral in leafy green veggies, meat and soy supports bone health and helps control blood sugar
Stress, skipped meals, our mood and other sneaky factors all play a role in overeating
Eating more often is the first (surprising!) step toward resisting the temptation of unhealthy foods
Lemongrass Kefir Ice Cream
Magnesium: A Healing Nutrient Profile
Why Do We Eat Too Much?
6 Ways to Control Your Food Cravings

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


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