Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Here’s what to look for so you can sidestep too much salt, added sugars, unhealthy fats and more
Smart ways to work more of this important mineral into your diet—without bumping up your saturated fat
Start your morning with a big dose of protein and antioxidant-rich veggies in our low-calorie egg bake
Eight tips for bringing your numbers into a healthy range so you can lower your risk of heart disease
Your Guide to Reading Food Labels
Iron: A Healing Nutrient Profile
Frittata with Bell Peppers & Onions
Take Control of Your Cholesterol

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?

(#diethelp)

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