Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Comparison shopping can be downright confusing. Here’s how to make more nutritious choices
As fresh-fruit season gears up, consider this creative dessert that makes the most of plums
Find out which foods and drinks contain bone-building calcium, magnesium and vitamin D
Here are eleven tips for picking the healthiest foods at the market and avoiding the ones we don’t need
Your Guide to Reading Food Labels
Alsatian Plum Cake
Nutrition for Strong Bones
11 Tips for Healthy Supermarket Shopping

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


A Life of Possibility

Change Your Routine

Find the right balance of exercises to feel your best

> Explore

Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

> Explore

Take Care of Yourself

Discover techniques for healthy, head-to-toe beauty

> Explore