Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Fats aren’t the enemy. Here’s how you can get more of the helpful ones into your diet
Find out why we continue to promote this healthy eating pattern at Canyon Ranch
Becoming less dependent on the sweet stuff can help you achieve a healthy weight
Lemon rinds balance the nutty richness in this low-cal dessert with cherries on top
How Can I Get More Healthy Fats into my Diet?
The Mediterranean Diet
Cutting Back on Sugar
Almond Lemon Tart with Cherry Compote

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


A Life of Possibility

Find Balance

Discover tools and techniques for managing life's challenges

> Explore

Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

> Explore

Stay Healthy

Take an informed, proactive approach to your wellbeing

> Explore