Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Most women and men should feel comfortable eating foods with soy a few times a week
Here are the simple dietary changes you can make today to lose weight and lower your disease risk
We infuse the batter with a hint of spice and top the fritters with a tangy relish. How creative!
This nutrient—found in seafood, meat, grains and more—may protect against cancer and heart disease
Is Soy Safe to Eat?
Moving Toward a Healthier Male Diet
Shrimp Fritters with Cucumber Pineapple Salad
Selenium: A Healing Nutrient Profile

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


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