Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Find out why we support gluten- and grain-free diets for those who choose to try them
We sub out some of the white flour in this recipe (and help you use up that last banana)
Ladies, your nutritional needs change with your life stage. Find out what to focus on now
Find out what the latest research says about heart-smart eating. (Hint: Butter isn’t back.)
Gluten and Grains: Making Sense of the Headlines
Banana Bread
Women: Eating for Every Life Stage
Beyond the Headlines: The Truth About Fat and Cholesterol

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


A Life of Possibility

Develop Resilience

Learn new strategies for managing life's challenges

> Explore

Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

> Explore

Make Fitness Fun

Maintain your motivation with workouts you'll love

> Explore