Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Here’s how to keep the self-criticism at bay so you can stay positive and motivated on your journey
Our spiced-fish recipe packs a whopping 29 grams of protein and plenty of flavor into a measly 160 calories
Less salt! Less sugar! More fiber! Fewer toxins! Eight simple swaps that will improve what’s on your plate
Eight tips for bringing your numbers into a healthy range so you can lower your risk of heart disease
Love Yourself While You Lose Weight
Red Curry-Crusted Grouper with Rainbow Vegetable Salad
Eight Pantry Swaps to Make Today
Take Control of Your Cholesterol

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


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