Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
11 tips for making smart choices—starting with having a healthy snack before you go
Using dried fruit means you can make this delicious sweet treat year-round
This nutrient helps you feel full, keeps your gut humming along smoothly and more
Pairing up with a friend or loved one can keep you motivated and accountable on your journey
11 Tips for Healthy Supermarket Shopping
Spiced Pear & Fig in Phyllo
The Amazing Facts About Fiber
5 Reasons to Find a Weight Loss Partner

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


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