Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Eating more often is the first (surprising!) step toward resisting the temptation of unhealthy foods
Here are eleven tips for picking the healthiest foods at the market and avoiding the ones we don’t need
This traditional tomato-based dish features chicken, potatoes, corn and coconut milk
We help you sort through the different options, from cow’s milk to soy and beyond
6 Ways to Control Your Food Cravings
11 Tips for Healthy Supermarket Shopping
Ajiaco Soup
Making Healthy Choices: Milk

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


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