Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
Forget the one-size-fits-all wisdom. Healthy eating is all about what’s right for your body
To lose the pounds and keep them off, it’s important to go beyond simply eating less and moving more
Packed with protein, this unique recipe combines fruits and vegetables with savory, melted cheese
Find out how your food environment could be influencing the portions on your plate
Understanding the Hunter/Farmer Diet
8 Ways to Reach Your Healthy Weight—and Stay There
Brie with Pear & Pomegranate Salsa Quesadilla
Sneaky Little Factors that Make You Eat More

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


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