Food & Nutrition

Food & Nutrition

Meet One of Our Experts 
Patricia Murphy, M.S., C.N.S. L.D.N., has seen just how impactful the power of nutrition can be on your health.
The mineral chromium, found in whole grains, meat and some fruits and veggies, helps insulin do its job
To eat the Canyon Ranch way when you eat out, start with a healthy mindset about your meal
It’s mushroom season! Take advantage of the bounty with this impressive, meat-free entrée
Find out why we support gluten- and grain-free diets for those who choose to try them
Chromium: A Healing Nutrient Profile
Eat the Canyon Ranch Way When Dining Out
Wild Mushroom & Aged Gouda Tart
Gluten and Grains: Making Sense of the Headlines

He who takes medicine and
neglects his diet wastes
the skill of his doctors.

—Chinese proverb

What's your biggest diet struggle?


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