Maybe getting more exercise has been at the top of your to-do list at one time or another—and it’s been sitting there for months (even years) later. That’s not uncommon. Breaking out of a rut or trying to reverse an inactive lifestyle can present some challenging hurdles.
Personal training can empower you to take your fitness to new levels, provide motivation, accountability and a workout plan designed especially for you. Finding the right trainer comes down to a combination of skills, experience and personality.
Cardio machines are an easy go-to at the gym, especially if you feel comfortable on a certain piece of equipment. But it’s easy to get stuck in a rut and make a beeline for the same treadmill, elliptical or stair climber. Sound familiar? Be careful not to shortchange your workout.
The right workout should leave you feeling pumped up and energized—not in pain. Read on for how to outwit some common workout mistakes that can sap the joy from your exercise routine and make it needlessly uncomfortable. Get ready to fall in love with your workout.
Whatever the reason you're not exercising now, starting up a more active lifestyle can feel like climbing a mountain. It doesn’t have to, though. While getting back into exercise—or starting from scratch—can be a challenge, when you progress at your own pace, exercise can be energizing, rewarding and motivating.
There is no time like today to start strength training. Need convincing? Resistance workouts deliver powerful health benefits such as increased bone density and improved balance. Regular strength training can also reduce the symptoms of chronic conditions.
A ‘no pain no gain’ approach is actually more likely to land you among the quitters than among the healthy and strong. What will keep you coming back for more is striking a balance between what makes you fit and happy.
There are some people who truly enjoy working out, but for others, finding the motivation to exercise can be a little tough. You don’t have to love exercising—but that doesn’t mean that your body doesn’t need it any less.
You can continue to feel your best when you adjust your workouts to fit your body’s changing needs. It’s about listening to your body, considering your lifestyle and finding a balance of exercise techniques that work for you. Learn how to stay fit, safely, through the decades.
These workouts are safe and effective ways to ease into exercising when you’re overweight. Start at a comfortable pace for you and celebrate small achievements. It won’t be long before you begin to see and feel a change—one that you can build on in the days, months and years ahead.