If you’re looking for more reasons to feel good about your workouts, or to motivate yourself to get to the gym more often, here are 10 bonuses to exercise that might surprise you.
The word “aerobic” may conjure thoughts of leg warmers, leotards and those intense exercise videos from the eighties, but aerobic exercise is really any activity that gets your heart pumping and burns calories. When done regularly, your body reaps benefits that go far beyond just heart health.
While exercising outdoors in the winter will mean braving the elements, snow and ice offer a range of workout options that burn lots of calories, tone muscles and allow you to take in winter landscapes you only see once a year.
Sometimes squeezing in your usual workout can feel so impossible that you may decide to skip it altogether—but just 20 minutes of exercise can still deliver impressive benefits. Quick workouts can help you tone up, reduce stress and manage weight.
There can be something comforting about repeating one cardio workout routine over and over again. You know what to do and how long it will take you. But it can also eventually leave even the most intentioned exerciser feeling uninspired and uninterested in breaking a sweat.
Weight gain is a particular struggle for women as they go through hormonal changes. Aerobic and strength conditioning, while important at every stage of life, become key in helping to keep weight under control and even help ease menopausal difficulties.
Choosing a gym that is kept clean with well-maintained equipment is a good first step to protecting yourself, and there are plenty of things you can do once you’re there to avoid germs and work out safely.
Moving your body with purpose is one of the most important ways you can honor yourself and foster a sense of overall wellbeing. Get motivated to get moving with these wise words.
You don’t have to be perfect at exercise to stay in shape. But it is important to know how to maintain your fitness during less-active periods, because you can lose the gains you’ve made more easily than you may realize.
Whether your free time—albeit short—falls early in the morning, midday, or later on, make the most of it with one of these three cardio options that offer an effective workout in just 20 minutes.
Five elements can influence how energized you feel, how well you perform and how successful you are at achieving your fitness goals. Knowing these will allow you to move your body efficiently and fully benefit from every workout.
Even if a workout is convenient or effective, it’s hard to stick with it if it doesn’t inspire, excite and motivate you. Different things inspire different people. Find exercise that you’ll not only truly enjoy, but stick with.
Every moment of the day and night our bodies are using (or storing) the energy we get from the food and drinks we take in. While small actions and minimal movement require some calories, we have to move a lot more intensely to burn what we eat and drink to maintain a healthy weight.