Legs

The Real Reason to Strengthen Your Glutes

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Mike Siemens, M.S.

Exercising your behind doesn’t require a lot of time—or even any equipment—but consistency does count. Try incorporating these backside-minded bodyweight moves into your workout two to three times a week.

Top Two, Must-Do Exercises for Your Quads

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Mike Siemens, M.S.

Taking the time to work your quadriceps should be near the top of your strength-training to-do list. Exercises that specifically target and strengthen them can help reduce wear and tear on knee cartilage and will improve your hill climbing and biking power.

Your Mix-and-Match Lower Body Workout

Written by 
Canyon Ranch Staff

Keep your lower body moving in new ways—and your workout interesting—by shaking things up. Consider these moves, which target your lower back, gluteal muscles, hips and legs.