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5 Moves That Target Your Back Muscles

Written by 
Natalie Gingerich Mackenzie
Canyon Ranch Reviewer: 
Dawn Sweerus, M.S.

Bending, lifting, sitting at your desk, and other common maneuvers can eventually cause pain. That’s why keeping your back in mind when crafting your workout is essential to your health and wellbeing.

Exercise to Prevent Back Pain

Written by 
Natalie Gingerich Mackenzie
Canyon Ranch Reviewer: 
Dawn Sweerus, M.S.

Showing your back muscles some love can actually be achieved with moves that target them specifically as well as total-body exercises that help promote fluid movement and prevent your back from becoming overburdened.