Arms

Dumbbells: The No-Machine Strength Workout

Written by 
Holly St. Lifer
Canyon Ranch Reviewer: 
Brian Wright

Dumbbells are a great option for strength-training anywhere—in a gym, at home, outside—because they're compact and easy to use. The key to strengthening your muscles is to keep them challenged by changing up your workout—and your exercise equipment.

Top Three, Must-Do Exercises for Your Arms

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Mike Siemens, M.S.

When performed properly and regularly, an upper body workout can help build the lean, strong limbs that not only help you achieve the look you want, but improve your range of motion—an essential part of your ability to do everyday tasks with ease.

Your Mix-and-Match Upper Body Workout

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Laurie Huntzinger

You have your upper body strength training routine so down pat that the weights know you’re coming even before you put the resistance band down. Kudos on your dedication to this important aspect of fitness!