Just as a balanced meal nourishes your body with the proper proportions of fresh veggies, lean protein and whole grains, tai ch'i helps improve your health with its own beneficial combination of strength training, flexibility work and meditation.
Learn about the Alexander technique, Feldenkrais, Trager and other ways to move your body to encourage pain relief, stress reduction, better flexibility and more. Find a technique that “moves” you.
Qi gong is a gentle, flowing form of movement therapy that delivers a variety of health benefits. Millions of people around the world now practice this regimen of meditative motion and deep breathing to enhance their physical and spiritual wellbeing.