The popularity of Pilates has grown tremendously in recent years, and people are pulling up a mat in the hopes of gaining improved flexibility and balance, a trimmer midsection and even pain relief.
Devotees of Pilates Reformer and mat classes may be heading to studios across the country to achieve toned bodies, but they’re leaving with far more health benefits than they may even realize.
If you’ve taken a Pilates mat class or a one-on-one lesson using a Reformer, you may feel inspired to pursue the precise, fluid, controlled movements at home. And you can!
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