5 Ways to Improve Your Balance

Written by 
Nicole Dorsey

It’s those postural muscles that you can strengthen to improve and maintain your balance over time. It takes practice, but committing yourself to doing some simple movements every day can make a big difference.

Get Fit (and More) with Gyrokinesis

Written by 
Michele Stanten
Canyon Ranch Reviewer: 
Katie Surridge

Here’s an idea: Get fit while you sit. That may sound like wishful thinking, but there are several ways to have an effective workout without being on your feet the entire time—biking, lifting weights on a bench, doing exercises while seated on a physioball.