Fitness Q & A

Which Exercises Will Help Me Lose Belly Fat?

Written by 
Sarah Hutter
Canyon Ranch Reviewer: 
Jeff Dolgan, M.S., C.S.C.S., H.F.I.

The good news is that belly fat does yield to a combination of diet and exercise, as long as it’s the right kind. And contrary to what you might think, "spot training" exercises that target just one area—like crunches—are not the answer.