Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
The ballet-based technique provides strength and cardio benefits—no dance experience required
…Read these seven simple tips to protect yourself from germs and common exercise mishaps
It’s an important part of fitness. Read these 10 tips for a safe and effective resistance workout
Being active is one of the best things you can do to soothe your symptoms without medication
Step Up to the Bar Workout
How to Keep Your Workout Safe
Getting Started, Getting Stronger
How Exercise Makes Menopause Easier

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

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