Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
These suggestions can help boost your motivation by making your workout feel new again
Feel proud of your progress by recognizing some of the smaller exercise achievements you’ve made
Precise moves (not dozens of reps) are the key to a strong body, improved flexibility and more
Discovering your fitness personality will help you choose an activity you want to keep doing
Your Fitness Facelift
Celebrating Your Fitness Successes
Pilates Tones and Strengthens
What's Your Exercise Personality?

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

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