Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
You can reap significant benefits from these three cardio exercises in a short period of time
Total-body exercises can help promote fluid movement and thwart chronic aches
We asked you which routines you’d like to take up a notch. Now we’re helping you do just that
These workout practices are often ignored—but here’s how they impact your desired results
Three Effective 20-Minute Cardio Exercises
Exercise to Prevent Back Pain
Supercharge Your Workout
5 Key Practices to Remember When You Exercise

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

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