Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
Our Fitness Q&A provides insight on specific questions, like this one, to help enhance your workouts
This time of year is great for discovering new trails and letting nature be a part of your workout
Thinking of buying some at-home exercise equipment? Canyon Ranch’s Dawn McCrystal offers up effective choices
Avoiding these errors will help protect you from injury and effectively condition your muscles
How Can I Burn More Calories When I Exercise?
10 Tips for Beginner Hikers
At-Home Fitness Equipment: Top Picks from a Canyon Ranch Expert
6 Common Strength-Training Mistakes to Avoid

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

A Life of Possibility

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