Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
Walking can be one of the easiest ways to burn calories and achieve your healthy goal
Three effective exercises that really make a difference—even when you’re pressed for time
Find out which workouts may be most helpful for you during this transitional period
The smartest nutritional choices for before, after and even during your exercise session
Walking for Weight Loss
Three Effective 20-Minute Cardio Exercises
How Exercise Makes Menopause Easier
Nutrition for Your Best Workout

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

A Life of Possibility

Develop Resilience

Learn new strategies for managing life's challenges

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Make Fitness Fun

Maintain your motivation with workouts you'll love

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