Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
Being active is one of the best things you can do to soothe your symptoms without medication
It’s an important part of fitness. Read these 10 tips for a safe and effective resistance workout
Getting your mindset in the right place for the game can help you find success on the court
This gentle workout improves mindfulness, reduces stress, improves circulation and more
How Exercise Makes Menopause Easier
Getting Started, Getting Stronger
Master the Mental Game of Tennis
The Health and Body Benefits of Pilates

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

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