Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
We asked you which routines you’d like to take up a notch. Now we’re helping you do just that
These workout practices are often ignored—but here’s how they impact your desired results
This simple test can help you understand which muscles might need more attention
And you don’t need to be. Here’s how to maintain your fitness during less-active periods
Supercharge Your Workout
5 Key Practices to Remember When You Exercise
How Strong Are You, Really?
The Real World Guide to Exercising

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

A Life of Possibility

Make Fitness Fun

Find an inspiring workout that fits your personality

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Manage Life's Challenges

Learn to better handle stress and deal with change

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