Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
Training for a short-distance event will get you moving and allow you to connect with others doing the same
Tennis is a challenging—and fun—total-body workout. Avoid some common injuries with these tips
Work in these exercises to protect yourself from injury and ward off chronic aches
Along with a variety of fitness offerings, joining a gym might provide some unexpected benefits too
Preparing for Your First 5K
Sidestepping Tennis Injuries
Exercise to Prevent Back Pain
The Unexpected Benefits of Joining a Gym

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

A Life of Possibility

Change Your Routine

Find the right balance of exercises to feel your best

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Take Care of Yourself

Discover techniques for healthy, head-to-toe beauty

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