Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
These five tips will help strengthen your postural muscles and boost your stability
Here’s what you need to know about resuming your fitness routine in a safe way
You may not know about these additional rewards that come with moving your body on the regular
Great! Here’s how to safely and efficiently transform your walk into something more
5 Ways to Improve Your Balance
Can I Still Work Out While Recovering from an Illness or Injury?
10 Bonus Benefits of Exercise
Start Running for Better Health

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

A Life of Possibility

Develop Resilience

Learn new strategies for managing life's challenges

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Make Fitness Fun

Maintain your motivation with workouts you'll love

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