Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
These activities will help boost your strength and stability, helping you move through each day with ease
A quick strength workout can be effective by including moves that target different muscle groups
Along with a variety of fitness offerings, joining a gym might provide some unexpected benefits too
Work in these exercises to protect yourself from injury and ward off chronic aches
5 Ways to Improve Your Balance
Your 20-Minute Strength Workout
The Unexpected Benefits of Joining a Gym
Exercise to Prevent Back Pain

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

A Life of Possibility

Change Your Routine

Find the right balance of exercises to feel your best

> Explore

Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

> Explore

Take Care of Yourself

Discover techniques for healthy, head-to-toe beauty

> Explore