Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
Calm movements and breathing patterns restore a healthy, flowing balance of energy throughout the body
Whether you’re sick or injured, here’s advice from our experts on staying active while you heal
These weights help build strength by forcing you to control their shifting center of gravity
Just starting out in the pool? Here’s the etiquette for choosing and sharing lanes and passing (or getting passed)
The Health Benefits of Qi Gong
Can I Still Work Out While Recovering from an Illness or Injury?
Kettlebells: The No-Machine Strength Workout
Pool Etiquette for Lap Swimmers

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

A Life of Possibility

Cultivate Happiness

Take time to invest in long-lasting fulfillment and joy

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Make Movement Fun

Find an inspiring workout that fits your personality

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