Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
Just starting out in the pool? Here’s the etiquette for choosing and sharing lanes and passing (or getting passed)
These weights help build strength by forcing you to control their shifting center of gravity
Learn about the unexpected benefits of being part of a healthclub community
Here are the pluses and minuses so you don't tax your body during this workout
Pool Etiquette for Lap Swimmers
Kettlebells: The No-Machine Strength Workout
The Unexpected Benefits of Joining a Gym
Choosing What Surface to Run On

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

A Life of Possibility

Cultivate Happiness

Take time to invest in long-lasting fulfillment and joy

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Make Movement Fun

Find an inspiring workout that fits your personality

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