Fitness & Movement

Fitness & Movement

Meet One of Our Experts 
Mike Siemens, M.S., recommends doing a variety of activities to avoid burnout and injury.
Need a change? Work up a sweat, burn calories and feel energized with this total-body workout
These warm-up and cool-down moves can help prevent injury and reduce stiffness
These workout practices are often ignored—but here’s how they impact your desired results
These questions will help you get to know your pro and make sure he’s a good fit for your needs
Fitness Dancing: A Fun and Effective Workout
Stretching for Strength Training
5 Key Practices to Remember When You Exercise
5 Things You Should Ask Your Trainer

Lack of activity destroys the good condition of every human being; movement and methodical physical exercise save it and preserve it.

—Plato

What's your favorite type of movement?

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