Your Health

Health & Healing
Here’s what you can expect, decade-by-decade
Food & Nutrition
It supports our bones, controls blood pressure and more
Fitness & Movement
Certain yoga moves are particularly soothing
Mind & Spirit
Many people make this connection later in life
Whole Beauty
Make gentle light part of your relaxation routine
How Your Brain Changes with Age
Magnesium: A Healing Nutrient Profile
5 Restorative Yoga Poses
Exploring Spirituality Later in Life
The Calming Effects of Candlelight

EXPERT ADVICE FROM CANYON RANCH

HEALTH & HEALING * FOOD & NUTRITION * FITNESS & MOVEMENT * MIND & SPIRIT * WHOLE BEAUTY

Timely information from the hundreds of health experts at Canyon Ranch.
Explore articles, recipes, workouts and more—and let us help you live your healthiest life.
 

Move More, Feel Better
Sitting weakens your legs, lower back and butt, which takes a toll on your stability
From the Canyon Ranch Kitchen
Special seasoning mix and marinara, plus mozzarella, make for a flavor-packed bake

A Life of Possibility

Look and Feel Your Best

Get head-to-toe beauty tips from our experts

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Eat to Nourish

Try delicious recipes from the Canyon Ranch Kitchen

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Stay Healthy

Take an active role in your health and wellbeing

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