Daily discussions and workshops

Anti-Inflammatory Eating

Join nutritionist Pam Echeverria and learn how the food you eat can reduce inflammation in your body and help prevent chronic disease.

Bingo

Join in the fun with a rousing game of Bingo and snacks. Win Canyon Ranch prizes!

Create Your Own Vision Board

A vision board is a powerful and often life-changing collage of pictures representing what you want to attract into your life. Sheila Sornsin will help you create a visual reminder of your hopes, dreams and desires for the life you wish to lead.

Eat to Live, Live to Eat

Discover a balanced approach to eating while enjoying the foods you love. Learn about healthy weight strategies and the Canyon Ranch “Clean and Healthy” philosophy with nutritionist Emily Wortiska, R.D.

Feng Shui for Real Estate

Buying and selling auspicious, healthy properties can impact your success and well-being. Join Michele Duffy and gain a better understanding of real estate and Feng Shui.

Finding Your Way with GPS

Join an Outdoor Sports expert and explore the many ways you can use a portable GPS unit for fun, fitness and finding your way.

Golf Clinic: Chipping

Find out how to chip the ball consistently to within oneputt range. Limit 4. Sign up: Ext. 4338

Golf Clinic: Pitching

Learn the fundamentals of successful pitching and how to fly the ball over obstacles with confidence. Limit 4. Sign up: Ext. 4338

Golf Clinic: Putting

40 percent of shots in a round of golf are putts – learn to improve your stroke. Limit 4.  Sign up: Ext. 4338

Hands-On Cooking Class

Foodie Fundamentals. Learn the basics of healthy cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block. Sign up: Ext. 4338

Hands-On Cooking Class

The Chicken & Fish Solution. Master these two kitchen icons once and for all! Sign up: Ext. 4338

Improve your Memory Power

Where did you put your keys? What’s that person’s name? Learn how to remember with ease as Steve Ochoa teaches techniques for increasing your memory power.

Life's a Game

Have fun learning about yourself and those around you. Join renowned speaker and educator Dennis Creps, M.A., and explore exercises, games and personality quizzes designed to help you balance mind and body, gain new insights, and maybe even slow the effects of aging.

Lunch & Learn

Enjoy HERB-GRILLED TILAPIA WITH OLIVE TAPENADE, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy GRILLED CHICKEN SALAD CAPRESE, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy CITRUS SALMON SPINACH SALAD, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy SONORAN CHICKEN WITH AVOCADO SALSA, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy CRAB CAKES, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy a PULLED BBQ BEEF SANDWICH ON FOCACCIA , soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy GRILLED SHRI MP WITH HORSERA DISH TOMATO VINAI GRETTE, soup, salad and dessert and watch our demo chef prepare the entrée.

Men's Health

Stephen Brewer, M.D., Canyon Ranch in Tucson Medical Director, will discuss men’s health and wellness. Learn more about the concerns and issues that face men today.

Overcoming Addictions

Problems with alcohol or other addictions? Recovering members of the local 12 Step community will share their experience, strength and hope about recovery based on the Alcoholics Anonymous principle.

Seeds for Creativity

Grow creativity to benefit your personal life and career. Lifelong learning specialist and artist Stephanie Sikora, M.A., will teach you ways to shed old ideas and sprout imaginative thinking.

Stress, Healing & Spiritual Awakening

Gain a powerful new perspective on your life and the ways in which you create and manage stress, healing and change. You’ll learn how the spiritual journey can help you to take the next step in transforming your life.

Sugars & Sweeteners: The Bittersweet Truth About Sugar

Join Canyon Ranch nutritionist Debbie Straub, M.S., R.D., to learn how to break the sugar habit. Explore various forms of sugar and sweeteners, and their effect on insulin response, weight, mood and the risk for heart disease, cancer and diabetes.

Tenderness & The Growing Mind

Learn how the interplay of neurobiology in parenting determines the way children’s brains grow through adulthood. Life Management therapist Katy Childress will explore how nurturing helps expand the brain’s neurotransmitters in infancy and prepares children for creating positive relationships across a lifetime.

The Sacred Promise

Join Gary Schwartz, Ph.D., author of The G.O.D. Experiments, for a discussion of his latest research on the amazing role of spirit in health and everyday life.

TRX® Demo

Take your workout to the next level. Suspension Training is a revolutionary training method that leverages gravity and your bodyweight. Learn how to safely perform multiple exercises that build power, strength, flexibility, balance and mobility.