Share your experiences at this guest-hosted meeting based on AA principles. Everyone is welcome.
Daily discussions and workshops
Join nutritionist Pam Echeverria and learn how the food you eat can reduce inflammation in your body and help prevent chronic disease.
Join in the fun with a rousing game of Bingo and snacks. Win Canyon Ranch prizes!
A vision board is a powerful and often life-changing collage of pictures representing what you want to attract into your life. Sheila Sornsin will help you create a visual reminder of your hopes, dreams and desires for the life you wish to lead.
Discover a balanced approach to eating while enjoying the foods you love. Learn about healthy weight strategies and the Canyon Ranch “Clean and Healthy” philosophy with nutritionist Emily Wortiska, R.D.
Buying and selling auspicious, healthy properties can impact your success and well-being. Join Michele Duffy and gain a better understanding of real estate and Feng Shui.
Join an Outdoor Sports expert and explore the many ways you can use a portable GPS unit for fun, fitness and finding your way.
Find out how to chip the ball consistently to within oneputt range. Limit 4. Sign up: Ext. 4338
Learn the fundamentals of successful pitching and how to fly the ball over obstacles with confidence. Limit 4. Sign up: Ext. 4338
40 percent of shots in a round of golf are putts – learn to improve your stroke. Limit 4. Sign up: Ext. 4338
Foodie Fundamentals. Learn the basics of healthy cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block. Sign up: Ext. 4338
The Chicken & Fish Solution. Master these two kitchen icons once and for all! Sign up: Ext. 4338
Where did you put your keys? What’s that person’s name? Learn how to remember with ease as Steve Ochoa teaches techniques for increasing your memory power.
Have fun learning about yourself and those around you. Join renowned speaker and educator Dennis Creps, M.A., and explore exercises, games and personality quizzes designed to help you balance mind and body, gain new insights, and maybe even slow the effects of aging.
Enjoy HERB-GRILLED TILAPIA WITH OLIVE TAPENADE, soup, salad and dessert and watch our demo chef prepare the entrée.
Enjoy GRILLED CHICKEN SALAD CAPRESE, soup, salad and dessert and watch our demo chef prepare the entrée.
Enjoy CITRUS SALMON SPINACH SALAD, soup, salad and dessert and watch our demo chef prepare the entrée.
Enjoy SONORAN CHICKEN WITH AVOCADO SALSA, soup, salad and dessert and watch our demo chef prepare the entrée.
Enjoy CRAB CAKES, soup, salad and dessert and watch our demo chef prepare the entrée.
Enjoy a PULLED BBQ BEEF SANDWICH ON FOCACCIA , soup, salad and dessert and watch our demo chef prepare the entrée.
Enjoy GRILLED SHRI MP WITH HORSERA DISH TOMATO VINAI GRETTE, soup, salad and dessert and watch our demo chef prepare the entrée.
Stephen Brewer, M.D., Canyon Ranch in Tucson Medical Director, will discuss men’s health and wellness. Learn more about the concerns and issues that face men today.
Problems with alcohol or other addictions? Recovering members of the local 12 Step community will share their experience, strength and hope about recovery based on the Alcoholics Anonymous principle.
Grow creativity to benefit your personal life and career. Lifelong learning specialist and artist Stephanie Sikora, M.A., will teach you ways to shed old ideas and sprout imaginative thinking.
Gain a powerful new perspective on your life and the ways in which you create and manage stress, healing and change. You’ll learn how the spiritual journey can help you to take the next step in transforming your life.
Join Canyon Ranch nutritionist Debbie Straub, M.S., R.D., to learn how to break the sugar habit. Explore various forms of sugar and sweeteners, and their effect on insulin response, weight, mood and the risk for heart disease, cancer and diabetes.
Learn how the interplay of neurobiology in parenting determines the way children’s brains grow through adulthood. Life Management therapist Katy Childress will explore how nurturing helps expand the brain’s neurotransmitters in infancy and prepares children for creating positive relationships across a lifetime.
Join Gary Schwartz, Ph.D., author of The G.O.D. Experiments, for a discussion of his latest research on the amazing role of spirit in health and everyday life.
Take your workout to the next level. Suspension Training is a revolutionary training method that leverages gravity and your bodyweight. Learn how to safely perform multiple exercises that build power, strength, flexibility, balance and mobility.