Whether you’re looking to begin a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take home program based on your goals, interests, time, physical limitations and facilities available. We’ll help you add fun and variety to your fitness regimen. Areas of focus include strength and flexibility, cardio risk factor reduction, target heart-rate determination, controlling blood pressure or diabetes, weight-training technique, safely beginning or re-starting a fitness program, and exercising with limited lung-function or cardiac problems.
$140 for 50 minutes