With so many fad diets and conflicting stories in the media, it’s hard to know what to believe about healthy eating. Canyon Ranch Corporate Medical Director Mark Liponis, MD, shines new light on the subject in his groundbreaking book, The Hunter/Farmer Diet Solution: Do you have the metabolism of a Hunter or a Farmer? Recent studies show that each of us has a metabolism geared more toward hunter or farmer – and this knowledge can help you improve your health and maintain a healthy weight. Join Dr. Liponis to learn more about choosing the best foods for you, as well as the right exercise regimen and life management strategies.
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