Brain Fitness

December 9, 2013 to December 13, 2013

How can you keep your mind and memory vibrant at every stage of life? Wellness professionals will share information and strategies to keep your brain fit for life.

Through a series of presentations, you'll learn about: health habits that affect memory; the relationship between diet and brain function; effective relaxation techniques; and much more. Find out how to keep your mind active and your memory strong as you age.

Please note: This program is not intended for people who have been diagnosed with dementia or Alzheimer’s.