Boost Your Athletic Performance

December 25, 2013 to December 28, 2013

If you're an aspiring or accomplished endurance athlete, here’s an opportunity to prepare for great achievements in the New Year. Enjoy complimentary workouts, education and high-energy activities hosted by Jordan D. Metzl, MD, author, 30-time marathoner, 10-time Ironman triathlete and nationally renowned sports medicine physician. Dr. Metzl will share his expertise and lead you in challenging exercise.

Dr. Metzl practices medicine at the renowned Hospital for Special Surgery in New York. His latest book, The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life, comes out in December. He appears regularly on NBC's Today show, and his Ironstrength workout has been featured by the New York Times, Runner’s World magazine and NPR. Meet this outstanding athlete and take home invaluable knowledge to enhance your own performance:

Wednesday – Common Sports Injuries & Easy Home Remedies to Fix Them. Dr. Metzl explains how to recognize and fix the most common sports injuries that affect athletes of all ages. You’ll learn how to keep your body moving with minimal injury and, above all, how to fix problems yourself.

Thursday – Yes, Exercise Is Medicine. Whether you're an intense athlete or just starting a fitness program, Dr. Metzl will discuss the far-reaching benefits of exercise relative to disease, explain how exercise can be used as effective medicine for treatment and prevention, and how you can maximize your daily dose! A book signing with additional Q&A will immediately follow this presentation.

Friday – The Ironstrength Workout. Don’t miss this class led by Dr. Metzl, who developed the workout based on his personal and medical expertise. This functional strength training system is designed to prevent injury and enhance performance for athletes of any age. You'll hate it, and then you'll love it. Space is limited.

Saturday – Staying Active & Healthy as a Family. What are the keys to healthy family activity and which types of exercise can everyone do together? Join Dr. Metzl for a discussion about safe and healthy sports for both parents and kids.

Take home invaluable knowledge, motivation and strategies to beat your personal best and keep aiming higher!