Peaceful Night's Sleep

September 23, 2013 to September 27, 2013

Healthy sleep contributes to health, comfort and longevity, yet many people find it hard to get enough sleep in our hectic modern world. Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and Ranch experts in life management, medicine, acupuncture, nutrition, mind-body balance and healing energy to learn about the power of sleep and how you can enhance its quality and quantity in your life.Explore the role of sleep in your life through offerings such as:

- The Mind-Body Mood Solution
- Are Stress and Sleep Deprivation Making Me Fat?
- Lunch & Learn: Recipe for a Restful Night’s Sleep
- The Art of Mindfulness
- Acupuncture for Stress & Exhaustion
- Yoga for a Restful Night’s Sleep
- Healing Energy

Take home tools and tips for sleeping better and enhancing your health and life.