Life Management

A caring expert can help you develop insights, tools and strategies to bring greater joy and vitality into your life. We can easily arrange for follow-up consultations with your Canyon Ranch professional to support you in maintaining your progress.

Teen Services: Canyon Ranch welcomes guests ages 14-17 when accompanied by a parent or guardian. Please note that the accompanying parent or guardian must sign a consent form and book all services for guests under 18, and an adult must be present for most services. Ask your Program Advisor for details.

View the Teen Services Guide.

Biofeedback

Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. A single session teaches you to recognize the interplay between your mind and body and introduces you to breathing and thought-management techniques for handling stress.

  • $190 per 50 minute sessions
Charting Your Inner Life

Putting your inner world into visual form can be a surprisingly powerful exercise that can yield far-reaching insight. We offer several types of “mapping” that can enhance your understanding of where you came from, where you are and where you’re headed. Use this service to explore family dynamics and emotional patterns, and/or brainstorm during life transitions. Available techniques include genograms, life maps, graphic self-assessments, journaling techniques and creative time-lining tools.

  • $165 for 50 minutes
Genealogy

Have you ever wanted to connect with your ancestors? An expert genealogist will guide you in creating your family tree or finding a specific ancestor. You’ll also learn how to chart, prove and share your genealogy, and you will receive a detailed folder with copies of all documentation found.

Part I – 25-minute consultation to discuss your goals and the scope of your search.

Part II – The genealogist conducts your research (you need not attend).

Part III – 25-minute follow-up to discuss results.

Note: These session times can be modified to accommodate your specific genealogy needs.

  • $225 for Parts I II and III
Heart-Mind Connection: Secrets for Transforming Stress

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

  • $190 for 50 minutes
Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness.

  • $165 for 50 minutes
Stress Management

Improve your health and your life by learning to better handle your reactions to stress.

  • $165 for 50 minutes