Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

Biofeedback: A Tool for Coping with Stress

Biofeedback is a proven technology that uses many techniques to reduce tension, redirect negative thoughts and improve performance and other mind-body interactions. With a trained practitioner, you’ll choose between:

  • Biofeedback to assess the level of stress across five parameters (breath, muscle tension, temperature, heart rate and skin response) and consider ways to reduce these responses. This is a great service to see the actual stress response as you experience it, and provides excellent data for feedback on physiological reactions. 50 minutes.
  • Biofeedback focusing on your heart rate variability measurement with techniques for effective stress reduction and ease of use. This can be a fun method for looking at the harmony between mind and body. 50 minutes.

  • $195 per 50 minute sessions
Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with an expert to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness.

  • $170 for 50 minutes
Performance Enhancement

Using techniques based on anchoring, visualization, affirmative response and cognitive enhancements, a therapist/coach helps you boost your sense of self by recognizing and fortifying inner strengths, resources and competencies. First identify and then reinforce existing personal strengths and positive learning experiences. This service promotes self-esteem, confidence and personal empowerment.

  • $390 for 100 minutes