Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.
Biofeedback is a proven technology that uses many techniques to reduce tension, redirect negative thoughts and improve performance and other mind-body interactions. With a trained practitioner, you’ll choose between:
- Biofeedback to assess the level of stress across five parameters (breath, muscle tension, temperature, heart rate and skin response) and consider ways to reduce these responses. This is a great service to see the actual stress response as you experience it, and provides excellent data for feedback on physiological reactions. 50 minutes.
- Biofeedback focusing on your heart rate variability measurement with techniques for effective stress reduction and ease of use. This can be a fun method for looking at the harmony between mind and body. 50 minutes.