Mind-Body Connection

Body and mind are inextricably linked: Our experts offer a number of innovative ways to bring them into balance.

Biofeedback

Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for achieving optimal health and managing stress. A single session teaches you to recognize the interplay between mind and body and allows you to experience how breathing and thought-management techniques can measurably reduce stress. Additional sessions teach relaxation techniques and stress management tools, along with specific recommendations for incorporating them into your lifestyle.

  • $185 per 50 minute sessions
Brainwave Exploration: Neurofeedback

Top-level athletes, educators and leading edge medical practitioners use neurofeedback for better performance, for enhanced focus and for symptom reduction. Our instruments provide real-time feedback on your physiology and your brainwave potential that can help you achieve optimal cognitive and physical health, creativity and performance. A single session teaches you about the interplay between mind and body. Additional sessions can be used to learn relaxation strategies, techniques to increase mental concentration and creativity, or body and brain exercises for enhanced self-management.

  • $185 per 50 minute sessions
Heart-Mind Connection: Secrets for Transforming Stress

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

  • $185 for 50 minutes
Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness.

  • $160 for 50 minutes
Performance Enhancement

Using techniques based on anchoring, visualization, affirmative response, cognitive enhancements, somatic processing or eye movement desensitization and reprocessing (EMDR), a licensed therapist helps you enhance your sense of self by recognizing and fortifying inner strengths, resources and competencies. First identify and then reinforce existing personal strengths and positive learning experiences. This service promotes self-esteem, confidence and personal empowerment.

  • $370 for 100 minutes