Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

Biofeedback

Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. A single session teaches you to recognize the interplay between your mind and body and introduces you to breathing and thought-management techniques for handling stress.

  • $190 per 50 minute sessions
Neurofeedback

Your brain function exerts a powerful influence on your ability to concentrate, regulate emotion, and plan and engage in constructive action. These capacities depend on the smooth functioning of your prefrontal cortex. Recent advances in the field enable you to observe and consciously enhance activity of this special part of your brain. Our instruments provide real-time feedback on your physiology and brainwave potential that can help you achieve optimal cognitive and physical health, creativity and performance. In a single session, you’ll learn how to intentionally access a state of relaxed focus, and how to bring yourself back to that state after momentarily losing focus.

  • $190 per 50 minute sessions
Heart-Mind Connection: Secrets for Transforming Stress

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

  • $190 for 50 minutes
Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness.

  • $165 for 50 minutes
Performance Enhancement

Using techniques based on anchoring, visualization, affirmative response, cognitive enhancements, somatic processing or eye movement desensitization and reprocessing (EMDR), a licensed therapist helps you boost your sense of self by recognizing and fortifying inner strengths, resources and competencies. First identify and then reinforce existing personal strengths and positive learning experiences. This service promotes self-esteem, confidence and personal empowerment.

  • $380 for 100 minutes