Lifestyle Management

Get professional, objective advice from a licensed therapist/coach.

Healthy Lifestyle

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

  • Self-esteem
  • Communication
  • Body image
  • Work in balance
  • Alcohol and health
  • Anger management
  • Caregiving
  • Conflict resolution
  • Coping with illness
  • Grief and bereavement
  • Transitions
  • Parenting/Stepparenting
  • Retirement
  • Sports performance
  • Motivation
  • Health coaching
  • $170 for 50 minutes
Stress Management

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness.

  • $170 for 50 minutes
Building Better Relationships

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship.
50 minutes.

Note: You may take this service alone, or with a partner, spouse, parent, sibling or other family members. (An additional fee will apply for more than one guest.)

  • $170 for individual
    $270 for couples
Exercise & Motivation
Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, two-part service can help you reach your goals.
 
Part I – Complete a short questionnaire outlining your personal fitness preferences. 25 minutes.
 
Part II – With a licensed therapist/coach, review your entire exercise history to identify keys to your past periods of success and vulnerability. 50 minutes.
 
Part III – Meet with an exercise physiologist or certified fitness instructor to design a customized program that “fits.” Together, you’ll create a program that balances exercise that creates health and longevity with activities that suit your personality and work with your personal style. 50 minutes.
 
  • $325 for Parts I II and III
Relationships with Food

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn to deal more successfully with motivational setbacks, frustration and confusion with practical tools and strategies. Topics may include the effect of past experiences on your eating patterns, stress, body image, changing habits and mindfulness.

  • $170 for 50 minutes
Sexuality, Intimacy & Passion

Psychological factors and lifestyle may contribute to loss of sexual desire, difficulty in achieving orgasm and other sexual problems. A licensed therapist will help you explore your struggles and concerns regarding sexual satisfaction, comfort and fulfillment. The goal of this consultation is to improve your understanding of your individual sexual mosaic, and thus your sexual function and enjoyment. Common areas of focus include: body image and sexual fulfillment, coping with disabilities, menopause and sex, sexual boredom and inhibitions.

Note: 50 minutes for an individual; 100 minutes for a two-person consultation.

  • $185 for individual
    $370 for two-person
Sleep Enhancement/Insomnia

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. Examine the nature and degree of your problem and look at techniques to improve your sleep hygiene.

  • $170 for 50 minutes
Smoking Cessation

If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for cessation of smoking. An initial complimentary consultation is available.

Note: If smoking cessation is one of your main goals, we encourage you to consider one or more of the following services: Hypnotherapy, Acupuncture, Stress Management, Detoxifying Herbal Wraps and breathing classes, or an Optimal Living® package (see Health Packages under programs).

  • $170 for 50 minutes