Modern assessment tools provide insights that can help you improve your life.

Anger & the Health of Your Heart

Resentment, irritability and anger can have serious long-term effects on your cardiovascular health. Find out how angry you are compared to others, and learn strategies and techniques to improve your emotional balance.

Part I – Complete a questionnaire about psychological experiences that promote or hinder your cardiovascular health – including how you experience anger and to what extent you do things in a Type-A manner. 25 minutes.

Part II – A licensed therapist will meet with you, and will help you develop ways to enhance your empathy, spirituality and positive emotions. 50 minutes.

  • $245 for Parts I and II
Attention & Memory Enhancement

Your ability to focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function with lifestyle changes and carefully selected cognitive strategies and stimulation. In this two-session consultation, you will learn how to improve your ability to process and remember new information.

Part I – Engage in a series of attention and memory assessments. 100 minutes.

Part II – Receive a comprehensive report detailing your test results and recommendations for improving your attention and memory skills. 50 minutes.

  • $660 for Parts I and II
Cognitive Assessment

When you understand your cognitive abilities and cognitive skills, you can design a strategy for brain longevity and vitality. This two-part assessment will give you insight into your potential so that you can create brain exercises and tasks for enhancing cognitive longevity. You could choose this service to explore:

  • How your cognition is a reflection of your sleep style
  • How your cognition supports your lifestyle
  • How stress affects your cognition

Part I – Engage in a series of computer-based exercises designed to assess your cognitive style. 50 minutes.

Part II – Receive a detailed plan for maintaining or improving your cognitive abilities. 50 minutes.
Note: Parts I and II will be booked consecutively.

  • $510 for Parts I and II
Emotional Intelligence

How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace.

Part I – First, complete a written questionnaire. This is a series of statements – you are asked to indicate how well each statement describes you. 50 minutes.

Part II – Receive a personal profile and recommendations in a follow-up session with a licensed therapist. 50 minutes.

  • $185 for Parts I and II
Exploring Your Personality

Your personality plays a major role in determining success in your career and relationships. Find out more about yourself with this in-depth analysis.

Part I – Complete a personality assessment questionnaire (DiSC). 50 minutes.

Part II – Receive a comprehensive report providing you with specific, personal feedback and recommendations about handling emotions, relating to others and achieving your goals. 50 minutes.

  • $430 for Parts I and II