Lifetime Nutrition

It’s easy to eat right at the Ranch, but what happens after you leave? Our nutritionists can show you how to make great food choices every day.

Eating for Energy

Your energy level is directly linked to your eating patterns and food choices. If you don’t have the energy you need, your diet may be one reason. Learn strategies to boost your energy level and vitality.

Note: If you have health issues, please schedule a Healing Foods consultation.

  • $155 for 50 minutes
Fastest Meals Imaginable

Do you want to feed yourself or your family well, but have little time to cook? This idea-packed session will help you create a repertoire of fast, easy, delicious and well-balanced meals. You’ll take home a workbook filled with quick meal and snack ideas, shopping lists and recipes created with convenience, flavor and nutrition in mind. (This is not a cooking class.)

  • $155 for 50 minutes
Healthy Eating Consultation

Get expert advice on the basics and foundational aspects of everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs and interests: 

  • Clean eating
  • Dining on the go
  • Eating well at college
  • Feeding healthy kids
  • Plant-based eating
  • Practical portions
  • Sleep
  • Stress
  • Underweight

Note: This service is not intended to address health issues or weight management. If you have health issues, please schedule a Healing Foods consultation.

  • $155 for 50 minutes
Nutrition for Inner Beauty

Your skin is a true reflection of the adage “You are what you eat.” Antioxidants and other healing components in foods provide key nutrients to keep your skin vibrant. In this session, a nutritionist will assess your skin, hair and nails to determine any nutrients you may be missing.

  • $165 for 50 minutes
Nourish Your Strength

Optimizing your protein intake to support metabolism is critical to performance and muscle growth. Meet with a nutritionist to develop a dietary plan focused on eating before, during and after exercise. Learn about the dynamics of hydration, food combinations, blood sugar and energy support.

Note: this session may be taken alone, or as a follow-up to the Exercise Physiology Metabolic Assessment.

  • $165 for 50 minutes
Menus by Design

A Canyon Ranch nutritionist assesses your needs, lifestyle and goals, then creates personalized menu suggestions to meet your individual requirements and preferences. Your personalized menus may address health issues, food allergies, healthy weight management, eating for optimal health and well-being, or any other concern you may have. 50 minutes.

Note: Includes only initial consultation with a nutritionist. Final cost varies depending on the length and complexity of menus. Suggested menus will be delivered to you.

  • fees vary