Lifetime Nutrition

It’s easy to eat right at the Ranch, but what happens after you leave? Our nutritionists can show you how to make great food choices every day.

Eating for Energy

Your energy level is directly linked to your eating patterns and food choices. If you don’t have the energy you need, your diet may be one reason. Learn strategies to boost your energy level and vitality.

Note: If you have health issues, please schedule a Healing Foods consultation.

  • $145 for 50 minutes
Fastest Meals Imaginable

Do you want to feed yourself or your family well, but have little time to cook? This idea-packed session will help you create a repertoire of fast, easy, delicious and well-balanced meals. You’ll take home a cookbook with quick meal and snack ideas, shopping lists and recipes created with convenience, flavor and nutrition in mind.
(This is not a cooking class.)

  • $145 for 50 minutes
Healthy Eating Consultation

Get expert advice on the basics and foundational aspects of everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs and interests: Focus on fueling your body for exercise, dining out or plant-based eating. The nutritionist can provide you with guidance to manage stress through a healthy diet and offer tips for portion control.

  • Clean eating
  • Dining on the go
  • Eating for exercise
  • Eating well at college
  • Feeding healthy kids
  • Plant-based eating
  • Practical portions
  • Sleep
  • Stress
  • Underweight

Note: If you have health issues, please schedule a Healing Foods consultation.

  • $145 for 50 minutes
Mind Over Mealtime

There is growing scientific evidence that your diet influences your mood and behavior. In this two-part session, discover how the foods you eat affect your emotions and daily actions, and learn practical tips for overcoming complex issues to create a healthier diet and a happier life.

Part I – A nutritionist will meet with you to assess your current diet and recommend ways to optimize your nutrient intake and transition to a more mindful, balanced diet. You’ll review weight loss, meal timing, triggers of emotional eating, relationship with food, and information about the role of proteins, fats and carbohydrates. 50 minutes.

Part II – A Life Management practitioner will address the emotional dynamics underlying your approach to food. You’ll receive practical skills to transform the negative cycle of complicated triggers, compulsions and guilt about eating into a balanced experience of peaceful anticipation, mindfulness and satisfaction. 50 minutes.

  • $310 for Parts I and II
Menus by Design

The ultimate in custom take-home menu design. A Canyon Ranch nutritionist assesses your needs, lifestyle and goals, then produces a tasty, balanced, customized menu cycle, complete with recipes, to meet your individual nutritional needs and preferences. Your custom menus may address a specific health concern, eating for optimal health and well-being or any other concern you may have. Your nutritionist can create menu cycles for one, two or more weeks.

Note: Includes only initial consultation with a nutritionist. Final cost varies depending on the length and complexity of menus. Suggested menus will be custom-prepared and delivered to you.

  • fees vary