Healthy Weight

Maximize Your Metabolism

Is it your metabolism? Now you can find out. Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions while you are at rest. In this scientific, three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you will be able to maximize your body fat reduction or lean muscle gain efforts.

Part I – Resting metabolic rate (RMR) testing. 25 minutes.

Part II – You meet with a nutritionist to review your test results and learn exactly what your basic calorie needs are. 50 minutes.

Part III – You and your nutritionist work together to develop your personalized eating plan. You receive individualized recommendations, menu suggestions, and tips for hunger management and portion control. 50 minutes.

  • $495 for Parts I II and III
Nutrition for Weight Loss

An in-depth consultation that gives you nutrition strategies for achieving and sustaining a healthy weight. Includes an estimate of your calorie needs.

Part I – A nutritionist assesses your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. 50 minutes.

Part II – You receive individualized recommendations, menu suggestions, and tips for hunger management and portion control. 50 minutes.

  • $280 for Parts I and II
Targeting Body Fat
Gaining fat in the midsection is common in both men and women, and may require a more aggressive approach to weight management. In this combination service, you will receive state-of-the-science eating and exercise recommendations designed to decrease overall body fat and help you find your waist again.

Part I – Meet with an exercise physiologist to determine your target heart rate for maximum calorie burn. This consultation also includes a body composition analysis and exercise recommendations. 50 minutes.
 
Part II – A nutritionist will use your body composition data to determine your ideal calorie level for weight loss and will create a personalized eating plan based on the best dietary strategies to improve blood sugar and lose body fat. 50 minutes.
 
  • $280 for Parts I and II