Healthy Weight

Maximize Your Metabolism

Frustrated by less-than-stellar results from your strength and conditioning program? Do you want to lose body fat or increase lean muscle? Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions – including respiration and circulation of the blood – while you are at rest. In this three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan.

Part I Resting metabolic rate (RMR) testing. 25 minutes.

Part II – Meet with a nutritionist to review your RMR results and calorie output-per-day based on activity level. 50 minutes.

Part III You and your nutritionist work together to develop your personalized eating plan. 50 minutes.

  • $510 for Parts I II and III
Nutrition for Weight Loss

An in-depth consultation that gives you nutrition strategies for achieving and sustaining a healthy weight. Regardless of how much you weigh, awareness of how you carry your weight may influence risk factors for certain diseases. Even a small reduction in your weight can improve many of the health concerns associated with being overweight. Includes an estimate of your calorie needs.

Part I A nutritionist assesses your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. 50 minutes.

Part II You receive individualized recommendations, menu suggestions, and tips for hunger management and portion control. 50 minutes.

  • $290 for Parts I and II
Targeting Body Fat

Gaining fat in the midsection is common in both men and women, and may require a more aggressive approach to weight management. In this combination service, you will receive state-of-the-science eating and exercise recommendations designed to decrease overall body fat and help you find your waist again.

Part I – Meet with an exercise physiologist to determine your target heart rate for maximum calorie burn. This consultation also includes a body composition analysis and exercise recommendations. 50 minutes.

Part II – A nutritionist will use your body composition data to determine your ideal calorie level for weight loss and will create a personalized eating plan based on the best dietary strategies to improve blood sugar and lose body fat.
50 minutes.

  • $290 for Parts I and II