Aquatic Experiences

Movement in the water is great for everyone, whether you’re looking for a cool new workout or want to stretch your limits.

Teen Services: Canyon Ranch welcomes guests ages 14-17 when accompanied by a parent or guardian. Please note that the accompanying parent or guardian must sign a consent form and book all services for guests under 18, and an adult must be present for most services. Ask your Program Advisor for details.

View the Teen Services Guide.

Canyon Ranch has four swimming pools:

  • Indoor Pool: located in the Aquatic Center; heated to a comfortable 90˚F, with an underwater treadmill.
  • Flagstone Pool: next to the Double U Café.
  • L-Pool: located near the tennis courts. Features two shaded underwater treadmills.
  • T-Pool: off Canyon Ranch Drive, near the Life Enhancement Center®.
Burdenko Land Exercise

Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can hone efficient movement for performance. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal.

Note: Burdenko Water Exercise is an excellent follow-up to this service.

  • $145 for 50 minutes
Burdenko Water Exercise

An innovative water exercise program that helps you improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a flotation vest and water barbells. You can even keep your hair dry. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal. The conditioning and training aspect is perfect for those interested in improving quality of life and sports performance.

  • $145 for 50 minutes