Personal Training

Our personal trainers are recognized by the industry’s top certifying bodies and many hold multiple certifications. No matter what your level or limitations, our knowledgeable professional trainers will design a workout that is motivating, innovative and current within the fitness industry. 

Personal Training Session

Try one of these focuses or create your own:

All sessions are 50 minutes.

Individual Session – $130 – One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work.

Duet Session – $200 –Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness).

Small Group ($85 per person – three to five people) or Large Group ($495 – six or more) Session – Customize your group private session to include the many different class modalities offered in This Week at Canyon Ranch.

Swim Lesson

Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic skills, correct your stroke for lap swimming, improve efficiency, achieve better breath control, work on advanced strokes, or set up a training program for competition.

TRX Training

Are you looking to take your workout to the next level? TRX® Suspension Training is a revolutionary method of leveraged body-weight exercise. Safely perform hundreds of exercises that build power, flexibility, balance and mobility.

Aerial Hammock Yoga

In this nontraditional yoga, the hammock helps support your body in traditional yoga poses. In contact with both the hammock and the floor, you will immediately feel the improvement in flexibility, strength and alignment, and you’ll achieve greater benefits from your yoga classes and other physical activities. See This Week at Canyon Ranch for group clinic opportunities.

Aquatic Training

Personal training in the water provides a variable level of resistance and aerobic conditioning, making it perfect for athletes of all levels, moms-to-be and those with joint sensitivities. In this personalized session you will learn how to improve mobility, balance, power and strength. (You need not be able to swim.)

Dance

From ballet to funk, we can teach you something new! No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and choreography, and will tailor the session to your desires and needs.

Kangoo Jumps

Try on Kangoo Jumps and learn the benefits of this fun and challenging activity. Kangoo Jumps – picture inline roller skates with a spring in place of wheels – improve stability, flush your lymphatic system and reduce impact on joints, all while providing an amazing cardio workout. See This Week at Canyon Ranch for group clinic opportunities.