Musculoskeletal Health

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints from one of our highly experienced exercise physiologists.

Exercise For Bone Health

If you want to prevent osteopenia (the beginning stages of osteoporosis) or if you have bone loss already, appropriate exercise can help. An exercise physiologist recommends safe, effective exercises based on the results of a bone mineral density assessment (see DEXA Body Composition, or Osteoporosis Prevention & Bone Density Evaluation), or on your risk factors. You’ll receive a personal exercise prescription including bone-healthy cardiovascular exercise, resistance training, and balance and agility work. Recommended for people over 40, this service is also appropriate if you have osteopenia or osteoporosis, a history of smoking, lactose intolerance or low lean body mass.

  • $140 for 50 minutes
Good Posture For Life

Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you receive practical tips and simple movements to practice at home. Your movement therapist may use Pilates, Gyrotonic,® yoga and dance to find the right approach for you. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step.

  • $125 for 50 minutes