Get stronger, leaner and more flexible – in both mind and body.
This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to those with chronic pain or limitations can benefit from expert instruction in Pilates.
Individual Session – One-on-one attention, the traditional way to learn Pilates, is essential for beginners, people with special needs and those desiring in-depth, customized work.