Movement For Life

Get stronger, leaner and more flexible - in both mind and body.

Pilates

This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to individuals with chronic pain or limitations can benefit from expert instruction in Pilates.

Individual Session – One-on-one attention, the traditional way to learn Pilates, is essential for beginners, people with special needs and those desiring in-depth, customized work.

  • $125 for 50 minutes
Pilates Duet

Share a session with a friend, partner, parent or child. (Ideally, you should be at roughly the same level.)

  • $95 for 50 minutes
Pilates Small Group Session

Share a session with three to five friends. You can tailor your private class to include the many different pieces of equipment available to you in our Movement Therapy Studio.

  • fees vary - 50 minutes
Pilates Large Group Session
Share a session with six or more friends. Your private class can be designed to suit your needs, including the use of any of the equipment available in our Movement Therapy Studio.
 
  • $65 for 50 minutes
Pilates Matwork With Take-Home DVD

Want to do a Pilates mat workout at home? During this session you’ll receive customized instruction in the matwork exercises and a DVD to help you continue. Your workout is tailored to your fitness level.

  • $175 for 50 minutes
Pilates Reformer Clinics

Take your Pilates practice to a new level  - or experience Pilates for the first time in an exciting group setting. Various clinics are offered throughout the week, focusing on beginning, intermediate or advanced practitioners, or even activities such as Jump Boards. Please call or stop by Program Advising for more information or to sign up.

  • $75 for 50 minutes
Gyrotonic Expansion System

The word Gyrotonic® is derived from the words “gyro” (meaning spiral or circle) and “tonic” (meaning toning or invigorating). The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins, and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance, or in the spirit of joyfully exploring the vastness of human movement potential.

Individual Session – One-on-one attention is essential for beginners, people with special needs and those desiring in-depth, customized work.

  • $125 for 50 minutes
Gyrotonic Expansion System Duet
Share a session with a friend, partner, parent or child. Ideally, you should be at the same level.
 
  • $95 for 50 minutes