Mind-Body Connection

Find greater balance in life through personalized instruction in calming self-care practices from around the world.

Mind-Body Private Training

Would you like to establish a mind-body practice or enhance your current routine? Explore any of the following one-on-one sessions: 

Meditation A mind-body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life.

Qi Gong This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life.

Tai Chi This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the essence of your being.

Yoga A skilled yoga teacher corrects or enhances your poses, provides tips on alignment, breathing and intention. A great way to perfect your practice whether you are a beginner, intermediate or advanced practitioner.

  • $130 for 50 minutes
Prescription For Yoga

According to the principles of yoga therapy, illness, injury and stress indicate a need for greater balance in mind, body and spirit. These sessions help you find balance through pranayama (breathing practices), asanas (poses), meditation, mudras (hand gestures) and other classic techniques. Taking into consideration any physical limitations you may have, an instructor helps you formulate goals specific to your dosha (physical constitution). When you schedule this service, your Program Advisor will provide you with an ayurvedic assessment form for you to complete and bring to your first session.

Part I During the first session, an instructor trained in yoga therapy will help you evaluate any postural imbalances, your stress and energy levels and lifestyle. Using classic evaluative techniques, including body-awareness scans and breath-awareness exercises, your instructor will guide you through a journey of self-discovery. 50 minutes.

Part II Your instructor selects, adapts and modifies the classic tools of yoga to facilitate a yoga session customized to your ayurvedic constitution and goals. Your session may include centering techniques, breathing practices, mudras, asanas, relaxation exercises and meditation techniques.
50 minutes.

  • $260 for Parts I and II