Find greater balance in life through personalized instruction in calming self-care practices from around the world.
Would you like to establish a mind-body practice or enhance your current routine? Explore any of the following one-on-one sessions:
Meditation – A mind-body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life.
Qi Gong – This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life.
Tai Chi – This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the essence of your being.
Yoga – A skilled yoga teacher corrects or enhances your poses, provides tips on alignment, breathing and intention. A great way to perfect your practice whether you are a beginner, intermediate or advanced practitioner.