Customized Program Design

Would you like an exercise program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? You're in the right place!

Advanced Training

This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. We can help you improve at virtually any activity – sessions include:

  • Cardiovascular Training
  • Cycling
  • Distance Running
  • Distance Walking
  • Strength Training
  • Swimming
  • Triathlon

Note: Please dress for exercise

  • $140 for 50 minutes
Burdenko Land Exercise

Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. Individuals at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can hone efficient movement for performance. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal.

  • $140 for 50 minutes
Exercise For Healthy Aging

Learn to thrive – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.

  • $140 for 50 minutes
Exercise For Weight Loss & Body Definition

Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized, multi-dimensional exercise program that will optimize your exercise time, maximize your metabolism, promote weight loss, keep excess fat off permanently, increase lean body mass and enhance muscle definition.

  • $140 for 50 minutes
Exercise Program Photo Album

If you ever worry that you will not remember all the details of proper exercise form or technique, this service is for you. An exercise physiologist will custom design a strength, flexibility, or balance and agility program to meet your goals, and then photograph you doing it correctly. You’ll take home a customized album with these photos, thereby taking all the guesswork out of safe and effective execution of your program.

Note: This service may be added to any scheduled strength, flexibility, balance or agility service with an exercise physiologist.

  • $190 for 50 minutes
Rx For Exercise
Whether you’re looking to begin a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take home program based on your goals, interests, time, physical limitations and facilities available. We’ll help you add fun and variety to your fitness regimen. Areas of focus include strength and flexibility, cardio risk factor reduction, target heart-rate determination, controlling blood pressure or diabetes, weight-training technique, safely beginning or re-starting a fitness program, and exercising with limited lung-function or cardiac problems.
 
  • $140 for 50 minutes
Specialized Needs Training

If you have a condition that limits you, this session with an exercise physiologist can help you safely become more active. Common concerns include diabetes, recovery from stroke, arthritis, circulation problems, neuromuscular disease, recovery from surgery, joint replacement, and balance and agility issues. Other possible topics include pre- or post-natal exercise, exercise for women at various stages of life and exercise for travel. Please dress for exercise.

  • $140 for 50 minutes
Target Heart-Rate Determination

Forget those charts in magazines – get an accurate, personalized determination of your target heart-rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone, and, if you desire, target zones for interval training. The physiologist then incorporates this information into a customized exercise prescription.

  • $140 for 50 minutes