Customized Program Design

Would you like an exercise program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? You're in the right place!

Advanced Endurance Training

This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. We can help you improve at virtually any activity – sessions include:

  • Cardiovascular Training
  • Cycling
  • Distance Running
  • Distance Walking
  • Strength Training
  • Swimming
  • Triathlon

Note: Please dress for exercise.

  • $145 for 50 minutes
Burdenko Land Exercise

Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can hone efficient movement for performance. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal.

Note: Burdenko Water Exercise is an excellent follow-up to this service.

  • $145 for 50 minutes
Exercise For Healthy Aging

Learn to thrive – not just survive – through your later years by becoming and staying active. An exercise physiologist focuses on areas that may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.

  • $145 for 50 minutes
Exercise For Weight Loss & Body Definition

Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance muscle and promote weight loss.

  • $145 for 50 minutes
Rx For Exercise

Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available.

  • $145 for 50 minutes
Specialized Needs Training

If you have a condition that limits you, this session can help you safely become more active. Common concerns include diabetes, recovery from stroke, arthritis, circulation problems, neuromuscular disease, recovery from surgery, joint replacement, and balance and agility issues. Other possible topics include pre- or postnatal exercise, exercise for women at various stages of life and exercise for travel.

  • $145 for 50 minutes
Target Heart-Rate Determination

Forget those charts in magazines – get an accurate, personalized determination of your target heart-rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone, then incorporates this information into a customized exercise prescription.

  • $145 for 50 minutes