Would you like an exercise program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? You're in the right place!
This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. We can help you improve at virtually any activity – sessions include:
- Cardiovascular Training
- Distance Running
- Distance Walking
- Strength Training
Note: Please dress for exercise.