Complimentary Classes & Activities

With more than 40 complimentary fitness classes and outdoor activities each day, you have exciting opportunities to discover new and beneficial ways to exercise for good health. Choose from:

  • Aquatic Experiences
  • Basketball
  • Biking
  • Dance – from ballet to funk
  • Fitness Walks
  • Hiking
  • Indoor Cycling
  • Pilates
  • Racquetball
  • Squash
  • Swimming
  • Tennis
  • Wallyball
  • Yoga

Please check This Week at Canyon Ranch or the activity boards in the Spa for the many classes and activities offered every day.

Body Composition Analysis

Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. We’ll then use the results to determine a realistic body-weight range. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age.
15 minutes.

  • complimentary
Fitness Classes

Movement and fitness are essential for a long and healthy life. Choose from more than 40 fitness classes and activities daily. All fitness classes are 45 minutes unless otherwise noted; please arrive promptly. Check This Week at Canyon Ranch for times, locations, descriptions and recommendations.

Note: Any of our fitness classes may be reserved privately for your group of three or more, or customized as a private training session. Fees apply.

  • complimentary
Fitness Walks
Walking is excellent, low-impact conditioning for the cardiovascular system and provides a perfect opportunity to experience the beauty and tranquility of the Sonoran Desert. Group walks for all fitness levels are scheduled each morning and at additional times seasonally. Times and routes vary with the seasons. Check This Week at Canyon Ranch and the Spa Activity Boards for times and locations. Private walks are available for a fee.
  • complimentary