Exercise & Movement

Fitness Programs for Exercise & Movement

Besides being fun, a well-rounded program of physical activities makes you more energetic, boosts your brain power, helps you handle stress, increases your chance of longevity and good health and makes physical tasks easier. Try something new or polish an old skill at Canyon Ranch.

  • For your safety, no admittance five minutes after the class begins.
  • Pace yourself, and choose classes appropriate to your fitness level.
  • As a courtesy, please no perfume or cologne in the gyms.
  • We advise the use of aqua socks or aqua shoes in the pool.
  • Our group cycling class bikes have dual-sided pedals and toe cages or SPD® compatible clips.
  • Please dress for activity.

Meet our team of exercise physiologists.

Please make use of any of our spectacular facilities during your stay.

Enjoy any of our four beautiful pools.

We provide two dedicated spaces for private training, one-on-one yoga and mind-body lessons. Our peaceful Yoga Studio is used for group classes.

We will be delighted to lend you a bike, racquet, pickleball paddles or basketball.

Play any of these fast-paced sports to burn calories and to get a good workout. Equipment, including protective eyewear, is provided. Use of our indoor hard courts is complimentary. Sign up at the Spa Activity Board for squash, pickleball and racquetball. Check This Week at Canyon Ranch for wallyball times.

Our workout facilities are equipped with computerized stationary bicycles, treadmills, Life Fitness® weight machines, Precor® EFX® machines, free weights, stair machines, rowing machines and more. Treadmills and some other aerobic machines feature personal TVs. Headsets are available. For your safety, please feel free to ask for help from the fitness instructors who supervise these facilities from 6:30 am to 6 pm daily. Shoes and shirts are required.

Racquets and balls are available at the Spa Reception Desk and at the Tennis Center during hours of operation.

Everyone from highly conditioned athletes to people with impaired mobility can benefit from using one of the underwater treadmills in the Aquatic Center and L-pool.

Choose from more than 400 fitness, educational and fun activities every week – most are complimentary.

Canyon Ranch exercise professionals can be invaluable in helping you establish or refine a customized exercise routine.

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints.

Would you like an exercise program exactly fitted to your preferences, skills, limitations and goals?

Our personal trainers are recognized by the industry’s top certifying bodies, and many hold multiple certifications.

Canyon Ranch Movement for life

Get stronger, leaner and more flexible – in both mind and body.

Find greater balance in life through personalized instruction in calming self-care practices from around the world.