Exercise & Movement

Besides being fun, a well-rounded program of physical activities makes you more energetic, boosts your brain power, helps you handle stress, increases your chance of longevity and good health and makes physical tasks easier. Try something new or polish an old skill at Canyon Ranch.

  • For your safety, no admittance 5 minutes after the hour.
  • Pace yourself, and choose classes appropriate to your fitness level.
  • As a courtesy, please no perfume or cologne in the gyms.
  • We advise the use of aqua socks or athletic socks in the pool.
  • Our group cycling class bikes have dual-sided pedals and toe cages and SPD compatible clips.
  • Please dress for activity.

Please make use of any of our spectacular facilities during your stay.

POOLS
Enjoy any of our four beautiful pools.

PRIVATE PERSONAL TRAINING & YOGA STUDIO
We provide two dedicated spaces for private training and one-on-one yoga and mind-body lessons.

SPORTS EQUIPMENT
We will be delighted to lend you a bike or racquet, pickleball paddles or basketball.

SQUASH, RACQUETBALL & WALLYBALL COURTS
Play any of these fast-paced sports to burn calories and to get a good workout. Use of our indoor hard courts is complimentary. Sign up: Spa Activity Board for squash and racquetball. Check This Week at Canyon Ranch for Wallyball times.

STRENGTH & CARDIO TRAINING ROOM
Our workout facilities are equipped with computerized stationary bicycles, treadmills, Life Fitness weight machines, Precor® EFX® machines, free weights, stair machines, rowing machines and more. For your safety, please feel free to ask for help from the fitness specialists who supervise these facilities from 6:30 am to 6 pm daily. Shoes and shirts are required.

TENNIS COURTS
Racquets are available at the Spa Reception Desk and at the Tennis Center during hours of operation.

UNDERWATER TREADMILLS
Both highly conditioned athletes and people with impaired mobility can benefit from using one of four underwater treadmills in the Aquatic Center and L-pool.

Enjoy more than 40 complimentary fitness classes and outdoor activities each day.

Canyon Ranch exercise professionals can be invaluable in helping you establish or refine a customized exercise routine.

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints.

Would you like an exercise program exactly fitted to your preferences, skills, limitations and goals?

Our personal trainers are recognized by industry’s top certifying bodies, and many hold multiple certifications.

Get stronger, leaner and more flexible - in both mind and body.

Find greater balance in life through personalized instruction in calming self-care practices from around the world.