Aquatic Exercise

Let one of our certified instructors help you develop an exercise routine with unique benefits.

Aquatic Training

The water provides safe resistance and assistance for aerobic conditioning. Personal training in the water with a certified fitness instructor is perfect for the advanced athlete, as well as for the beginning exerciser, moms-to-be and those with joint sensitivity issues. In this personalized session you will improve mobility, balance, power and strength. (You need not be able to swim.)

  • $135 for 50 minutes
Athletic Conditioning in the Water

Conditioning in the water offers unique benefits for all fitness levels. Cardiovascular conditioning, muscular strength, power and endurance can be safely improved through activities like water walking and running, aquatic jump-training, tethering, resistance training and deep-water work. An exercise physiologist will show you how to train for a specific sport or increase your overall fitness level – while decreasing your risk of injury.

  • $155 for 50 minutes
Burdenko Water Exercise

An innovative water exercise program that helps you improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a flotation vest and water barbells. You can even keep your hair dry. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal. The conditioning and training aspect is perfect for those interested in improving quality of life and sports performance.

  • $155 for 50 minutes
Swim Lesson

Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap swimming, become a more efficient swimmer, learn better breath control, work on advanced strokes, or set up a training program for competition.

  • $135 for 50 minutes