Water heals. Movement in the water is great for all people, but is especially beneficial for those with any type of pain or discomfort: People recovering from injuries, surgeries or joint replacement surgery, in particular, find aquatic services at Canyon Ranch invaluable.
Exercise in chest-deep water reduces body weight by 80 percent, freeing you from the compressive, pain-causing forces of gravity. Movement in deep water significantly diminishes joint compression.
Pools – Canyon Ranch has four swimming pools:
- Indoor Pool: located in the Aquatic Center; heated to a comfortable 90˚F.
- Flagstone Pool: next to the Double U Café. Not heated.
- L-Pool: located near the tennis courts. Features three shaded underwater treadmills. Heated.
- T-Pool: off Canyon Ranch Drive, near the Life Enhancement Center®; features 25-yard lap swimming. Heated.
The heated Indoor Pool is not recommended for extended lap swimming or intense cardiovascular activities. Group classes are held year round in the Indoor Pool and T-Pool, both of which provide showers and changing rooms. Pool classes are listed in This Week at Canyon Ranch and on the Spa Activity Boards. Water shoes are suggested for classes. Please note that there is no lifeguard on duty.