If you want to prevent osteopenia (the beginning stages of osteoporosis) or if you have bone loss already, appropriate exercise can help. An exercise physiologist recommends safe, effective exercises based on the results of a bone mineral density assessment (see DEXA Body Composition, or Osteoporosis Prevention & Bone Density Evaluation), or on your risk factors. You’ll receive a personal exercise prescription including bone-healthy cardiovascular exercise, resistance training, and balance and agility work. Recommended for people over 40, this service is also appropriate if you have osteopenia or osteoporosis, a history of smoking, lactose intolerance or low lean body mass.
Exercise For Bone Health
$135 for 50 minutes