Canyon Ranch experts are here to guide you in stretching your limits and balancing your world – whether you’re at home or on the road.

  • Our popular DVD Strong & Sculpted features a Canyon Ranch instructor sharing effective strength-building techniques in three total-body workouts: strength, core and yoga flow. Plus: bonus material including nutritional advice and some of our all-time favorite Canyon Ranch recipes. (80 minutes)
  • In our newest DVD, Yoga for Strength & Energy, a Canyon Ranch instructor leads you through a series of yoga and stretching routines to fortify your body and nourish your mind. You’ll also get practical advice from Ranch professionals in segments concerning sleep, eating for energy, hydration and effective strategies to help you achieve your wellness goals. Includes an energy stretch workout and a calorie-burning, muscle-building flow sequence. (60 minutes)

Available at acacialifestyle.com and at the Ranch Store: