Exercise & Wellness

Welcome to a world of delightful discoveries and healthy pleasures. Enjoy full use of the facilities, choose from an amazing array of exercise & yoga classes, consult one-on-one with a Canyon Ranch fitness professional.

Learn, be inspired and have fun during complimentary presentations and workshops offered by the experts. Consult your daily program for topics, times and locations.

Basic Fitness Assessment

Assess your fitness level through five tests: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. A Canyon Ranch exercise professional will use your results to design a safe and effective exercise program.

  • $149 for 80 minutes
SpaClub® Exercise Prescription

A Canyon Ranch exercise professional creates a customized exercise program to help you achieve your fitness goals, whether you’re a novice or an experienced exerciser.

  • $95 for 50 minutes
Exercise For Weight Loss

Want to get real about losing weight and keeping it off? Whether you are beginning a program or are an avid exerciser, we can create an effective exercise program based on your goals, fitness level and abilities with a focus on stimulating metabolism and reducing body fat.

  • $95 for 50 minutes
Body Composition Analysis

Know your number! Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. We’ll then use the results to determine a realistic body-weight target range.

  • $25 for 25 minutes
Personal Pilates Session

A private Pilates session on the mat.

  • $95 for 50 minutes
Personal Training Session

A private session with a trainer. Develop or fine-tune a fitness program tailored to your specific needs, preferences and goals. Popular areas of focus include:

  • Blood Pressure
  • Body Sculpting
  • Bone Health
  • Cardiovascular Fitness
  • Exercise for Travel
  • Pregnancy
  • Strength
  • $65 for 25 minutes
    $95 for 50 minutes
Personal Training Session (2 People)

A private session for two people with a trainer. Focus on any of the topics above, or on another interest you share.

  • $145 for 50 minutes
Yoga Classes

Looking for an excellent way to reduce stress, improve flexibility and introduce mindfulness into your life? Yoga is a mind-body practice with origins in ancient Indian philosophy. With its quiet, precise movements and focus, yoga draws your attention away from chaos toward calm. Depending on which style you choose, you’ll learn different combinations of postures and deep breathing techniques for meditation, relaxation, strength and balance. Choose from our menu of classes where all levels, from beginner to advanced, are welcome.

  • Breathing
  • Buff Buddha
  • Centering Meditation
  • Meditation
  • Rock Your Flow
  • Sunrise Yoga
  • Yoga for a Good Night’s Sleep
  • $11 for 50 minutes
Fitness Classes

From yoga to aerobics, Pilates to indoor cycling, our schedule of daily classes offers nearly endless opportunities to learn, get fit and have fun. Consult your daily program for times, locations and descriptions.

Please note that select classes require a registration fee.

  • fees vary for 45 minutes