At Canyon Ranch, you'll see it all come together – lifestyle, nutrition, fitness, preventive care, and spiritual vitality – in an environment dedicated to integrated wellness. When you choose healthy living, you have greater energy and passion for life. That’s the real meaning of health.

Nutrition & Food
Sample the menu of award-winning cuisine or consult with a nutritionist, and experience a revelation in healthy eating every day. Learn about power foods, how to use nutrition to manage health concerns, how to introduce your children to healthy eating and much more. From hands-on cooking classes to engaging workshops, you'll find a wealth of nutritional wisdom at Canyon Ranch.

Preventive & Integrative Medicine
Meet with world-renowned professionals from traditional, complementary and alternative disciplines to understand your full medical profile. Delve into your health in a comprehensive way that’s only possible at Canyon Ranch. Our wide range of specialists represent the best in Western and alternative medicine.

At home you'd have to run all over town, schedule months in advance and languish in waiting rooms to take advantage of this range of experiences. At Canyon Ranch, it’s a breeze to explore services such as Osteoporosis & Bone Density Evaluation, Cardiac and Cardiometabolic Stress Tests, Chinese Herbal Consultations, Heart Health & Cholesterol Consultation, DEXA Body Composition, Sleep Enhancement & Insomnia, and much more.

Exercise/Movement
Whether you want to start a new fitness program, progress as an athlete, improve posture and agility, or reduce aches and pains, you can make a great start at Canyon Ranch. Meet with a fitness, movement or exercise physiology expert to discuss strength, aerobic capacity, aging, flexibility, vitality or any other topic that concerns you. Take home practical strategies to increase your comfort level through movement exploration, guided visualization and bodywork.

Healing Waters
Jump, swirl, extend, splash. Submerged in water, your body can stretch further, lift more weight, and move in ways that just aren't possible on land. Whether you're training for a marathon or recovering from injury, this is the ideal no-risk, high-benefit exercise. In the magnificent Aquatic Center, plunge into experiences such as Watsu, Water Dance, Aquatic Therapy and athletic conditioning in water.

Bodywork
Balance your active days with healing, re-energizing treatments that vanquish stress, reward your deserving muscles and open unexpected pathways to healing. Soothe your soul – and your aching back, stressed-out neck and dog-tired feet. Bodywork at Canyon Ranch includes powerful treatments that feel like treats. These therapies touch all your senses and cultivate balance and resiliency.

With so many services to choose from, you’re sure to find your personal favorites. Be sure to try something new while you're here such as the Muscle Melt Cocoon, Thai Massage, Bindi Shirodhara, Crystal Body Treatment or the Women’s Balancing Ritual.

Life Management
Behavior, attitudes and habits influence your overall wellness. Learning to manage stress, for instance, can restore balance while eliminating muscle tension and boosting the immune system. Not bad for a simple change in attitude.

Choose from services focusing on personal issues, human interactions, emotional needs, psychological hardiness, spiritual awareness, habit change and more.

Healthy Skin
Is there anyone who doesn't want softer skin and a healthy glow? Take home a fresh look that reflects how good you feel. Enjoy luxurious facials such as Anti-Aging, Vitamin C, Ayurvedic, Crystal or Sensitive Skin. Try fresh experiences such as the Lip Smoothie or the Sooth & Cool Mask, or meet with a Dermatologist for a personal consultation.

Finishing Touches
Polish off your healthy glow with great hair and nails. Choose from an extensive menu of salon services, including hair care, manicures, pedicures, waxing, self-tanning, and make-up consultations.

Spiritual
Away from overdrive schedules and constant distractions, you'll have time to explore your inner world, an endless source of natural wisdom and joy. Explore on your own or meet with a Canyon Ranch expert to help you take a deeper look at the questions that intrigue you.

Metaphysical
Inner wisdom is available to each of us: Learning how to find it is part of the journey. Metaphysical consultations are fun and offer intriguing alternate pathways to self-awareness. While you’re at the Ranch, try taking a guided walk within, with services such as Astrology, handwriting analysis, Tarot Card reading, or Feng Shui.

Golf Performance Center
Experience golf the Canyon Ranch way, from form to fitness. At the innovative, 3,600-square-foot Golf Performance Center, PGA staff will help you raise your game to a new level, using the latest technology, instruction equipment and exercise strategies. Bolster every aspect of your performance through physical conditioning and heightened concentration.