Move, Stretch, Sweat
Get centered in Pilates, go wild in dance class, sharpen your aim, reach new heights. … It happens that the best prescription for good health is also the most fun and exciting. Your Canyon Ranch stay includes a wealth of complimentary activities you can enjoy. Find the kind of exercise you most enjoy, and you'll keep doing it for life.

Fitness Classes
Build the essential fitness components: strength, endurance, flexibility and cardiovascular health. Choose from more than 40 classes daily, including fitness walks, indoor cycling, Pilates, yoga, and more.

Outdoor Sports
Hike a mountain trail, canoe on a pristine lake, pole-hike across snowy meadows, enjoy a meditative walk in the woods, take a bike ride on delightful country lanes. Expert guides lead daily hikes and bike tours for all levels. Or join them for a kayak or skiing adventure, depending on the season. Challenge your body and delight your senses year-round in the beautiful Berkshires.

Racquet Sports
With indoor or outdoor courts available, every day is perfect for tennis. Choose clinics for all levels and round-robin tournaments led by certified US Professional Tennis Association instructors. Complimentary use of courts and racquets. Take home a better game, stronger body and a winning attitude.

Spiritual Awareness
Away from overdrive schedules and constant distractions, you'll have plenty of time and inspiration to explore your intriguing inner world. This is a journey that leads to the clarity, resiliency and innate resources that give meaning to both the grandest and most mundane aspects of life. You may have a moment of spiritual awakening any time during your stay, and can foster the process in classes such as Breathing & Relaxation, Qi Gong, Meditation, Tai Chi, and Yoga.

Free Round of Golf
Gotta golf? In season, enjoy a round of golf at a nearby course, compliments of Canyon Ranch.