Journey: A Woman's Retreat
November 9 through 16, 2008

This is a time of boundless opportunities. Take the Canyon Ranch Journey to explore questions about transition, examine life's possibilities and rediscover the joy in living.

Journey: A Woman's Retreat is led by a team of women health professionals from Medical, Behavioral, Nutrition, Massage, Movement, Healing Touch, and Dance, among others. You'll celebrate the joys of being a woman and examine the physical, emotional and spiritual challenges of health, aging and relationships.

CONNECT WITH OTHERS
Be part of an intimate group of women discussing topics such as life choices, stress, body image, sensuality and sexuality, creativity, anger, grief, loss, humor and joy.

CREATE YOUR HEALTHY LIFESTYLE
Learn how to build strength, flexibility and aerobic capacity in daily fitness activities that keep you looking and feeling your best. Nutrition discussions offer an opportunity to develop healthy eating habits for life.

UNDERSTAND YOUR BODY’S CHANGES
Your package includes blood testing and a private consultation with a holistic physician to discuss your results and find answers to your health questions.

DISCOVER THE BEAUTY OF YOUR BODY
During your Journey, learn how to live more fully and gracefully in your body, whatever its shape or size. You'll discover that being “embodied” can be a pleasurable experience.

AWARD-WINNING CANYON RANCH
Since 1979, Canyon Ranch has set the standard for healthy vacations. With its variety of exhilarating activities, nurturing professionals, and breathtaking surroundings, it's no wonder that year after year Canyon Ranch is chosen best spa by the savvy readers of magazines such as Travel + Leisure and Gourmet . It is the only 10-time winner of the Condé Nast Traveler award for best destination spa.

LIFE ENHANCEMENT CENTER
Journey: A Woman’s Retreat is held in our exclusive Life Enhancement Center®, a special feature of Canyon Ranch that provides an in-depth, shared experience filled with lively, hands-on activities in a supportive setting - all designed to help you meet your goals for optimal health and joy.


Download Journey: A Woman's Retreat Schedule (1.85 mb PDF)